If you need that help to boost your weight loss, here are some foods that will do that for you. But remember that it will bring these benefits much faster if you are within a healthy eating.
It’s not exactly a food, but is she one of those responsible for the loss of weight. The water helps keep you hydrated, to feel less hungry, since the feeling of thirst tends to be confused with hunger, water helps in total body detox, eliminate retention in the body.
Oats improves intestinal transit, leaving the belly less swollen. Oats are rich in fiber and promotes greater satiety, avoiding greater consumption of other foods, a tip is to replace the bread for oats.
The egg in addition to being cheap to the pocket, he is one of the richest and most complete foods in nutrients, especially protein, giving greater satiety for longer. A tip is to replace the ham, industrialized turkey breast by the egg in the breakfast.
The nuts have good quality fat, these fats are good for improving the intestinal transit and provide high satiety.
The big mistake of those who want to lose weight is to eliminate too much fat in the diet, to lose weight, you will need that fat, but of good quality, and the nuts are rich in this kind of fat. A tip is to use them as snacks.
Brassicas are foods such as: cabbage, cauliflower, cucumber, broccoli. These foods have detox properties.
Some people have difficulty achieving results when they start the weight loss process, this is because the body is with many toxins, so the Brassicas will help you in that process of elimination of toxins.
6. Olive oil
Put olive oil in your diet, 1 tablespoon salad lunch, 1 tablespoon salad dinner, that good quality fat will assist you in weight loss.
3 servings of fruits a day are great, they help in that craving for candy, and you can replace those unhealthy snacks for the fruit.