Hi, Has anyone tried the 3 day cardiac diet also known as the 3 day Birmingham Cardiac Diet, 3 day Navy Diet, Tuna Fish Diet, Florida 3 Day Diet, or Alabama 3 Day Diet.
It claims that you can lose upto 10lbs in 3 days and was designed for patients who needed to lose weight quickly before their surgery.
Just eat responsibly for four days, then repeat the 3-day diet again!
Day 1
BREAKFAST
Black Coffee or Tea
1/2 Grapefruit or Juice
1 Slice of Dry Toast
1 Tbsp. of Peanut Butter
LUNCH
Black Coffee or Tea
1/2 Cup of Tuna
1 Slice of Dry Toast or 1 Oz. of Cheddar Cheese
DINNER
3 Oz. any Lean Meat
1 Cup String Beans
1 Cup Carrots or Beets
1 Small Apple
1 Cup Vanilla Ice Cream
Day 2
BREAKFAST
Black Coffee or Tea
1 Egg
1 Slice of Dry Toast
1/2 Banana
LUNCH
Black Coffee or Tea
1 Cup of Cottage Cheese or 1/2 Cup of Tuna
5 Saltine Crackers
DINNER
2 Beef Franks
1 Cup Cabbage or Broccoli
1/2 Cup Carrots or Turnip Greens
1/2 Banana
1/2 Cup Vanilla Ice Cream
Day 3
BREAKFAST
Black Coffee or Tea
5 Saltine Crackers
1 Oz. of Cheddar Cheese
1 Small Apple
LUNCH
Black Coffee or Tea
1 Hard-Boiled Egg
1 Slice of Dry Toast
DINNER
1 Cup Tuna
1 Cup Beans or Cauliflower
1 Cup Carrots or Beets
1 Cup Melon
1/2 Cup Vanilla Ice Cream
Drink Lots of Water Too!
• An orange instead of grapefruit
• Tuna instead of cottage cheese and vice versa
• Frozen yogurt instead of ice cream
• Cauliflower instead of broccoli and vice versa
• Green beans instead of broccoli or cauliflower
• Beets instead of carrots
• A slice of toast instead of five crackers or vice vers
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